PATTERN COUNSELLING & PSYCHOTHERAPY
Individual & Couples Therapy in Birmingham and Online
A space to understand the patterns beneath the struggle. Sometimes the issue isn’t simply anxiety, low mood, relationship difficulties, or feeling stuck. Sometimes the same experiences keep repeating. The same relationship dynamics. The same self-doubt. The same overthinking. The same feeling of being overwhelmed, exhausted, or disconnected from yourself. At Pattern Counselling & Psychotherapy, we work together to understand the patterns beneath the struggle so that meaningful change becomes possible.
You May Recognise Some Of This
Patterns That Keep Repeating
You find yourself stuck in the same cycles. Overthinking, people-pleasing, withdrawing, overworking, procrastinating, reacting, or trying harder but feeling like nothing really changes. Even with insight, the pattern keeps returning.
Feeling Overwhelmed, On Edge, or Shut Down
At times, emotions feel intense and difficult to manage. At others, there is numbness, exhaustion, anxiety, or a sense of disconnection. You appear to be coping on the outside while internally things feel much harder.
Living With ADHD or ADHD-Like Struggles
You struggle to switch off your thoughts, manage emotions, stay organised, focus on important tasks, or follow through consistently. You may spend years believing you’re lazy, inconsistent, or not trying hard enough when the reality is often far more complex.
Wanting Connection but Struggling With It
You long for closeness, yet find yourself pulling away, over-giving, fearing rejection, or repeating the same relationship patterns. Relationships feel important, but also difficult.
You May Recognise Some Of This
About Miche
Hi, I’m Miche Corbin, a Counsellor and Relationship Therapist helping individuals, couples and young people understand the patterns beneath the struggle. My approach is warm, compassionate and focused on creating meaningful and lasting change.
Fees
Introductory Call
£0
20-Minute Phone
Individual Work
£70
50-minute session time
Couple Sessions
£130
80-minute session time
Ready To Take The First Step?
You do not need to know exactly what to say or where to begin. Complete the contact form and I will be in touch to arrange a free 20-minute consultation.
Online & In-Person Appointments Available
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